Get ready to impress at your next soccer tryout with this complete guide. Learn how to train, what to bring, and how to stand out from the competition.
Introduction
Tryouts are your chance to show your skills and earn your spot on the team.
Soccer tryouts can be exciting and nerve-wracking. Whether you’re aiming for a local team, a high school squad, or a competitive academy, preparation is key. In this article, you’ll learn everything you need to do before, during, and after the tryout to make a great impression on coaches and increase your chances of making the team.
What You’ll Learn in This Guide
We’ll walk you through how to physically and mentally prepare for a soccer tryout. From what drills to practice, to what gear to bring, and how to communicate with coaches—you’ll be fully ready. You’ll also get tips on how to stand out (for the right reasons) and what mistakes to avoid.
Get in Shape Ahead of Time
Start preparing at least 2–3 weeks before the tryout:
- Conditioning: Focus on stamina, speed, and agility. Try HIIT sessions and interval runs.
- Touch on the ball: Daily juggling, passing, and dribbling drills will help sharpen your control.
- Strength & core work: A strong body means better balance, injury prevention, and overall performance.
Practice the Basics Coaches Look For
Coaches aren’t looking for fancy tricks—they want smart, disciplined players. Focus on:
- Passing and receiving
- First touch control
- Defensive positioning
- Communication and awareness
- Movement off the ball
Drill game-like situations with a friend or teammate, or simulate them in solo sessions using cones and walls.
Mental Preparation is Key
- Visualize success. Picture yourself playing with confidence.
- Stay positive. Even if you make a mistake, recover and keep going—coaches notice resilience.
- Don’t compare yourself to others. Focus on your own strengths and effort.
What to Bring on Tryout Day
Pack smart the day before so you’re not scrambling last minute:
- Clean cleats and shin guards
- Extra socks and training gear
- Water bottle and snacks
- Any required paperwork (ID, forms, waiver)
- Ball (if asked to bring one)
- A good attitude and open mind
Stand Out the Right Way
You don’t need to score 3 goals in 10 minutes. Coaches notice:
- Work ethic and hustle
- Good decision-making under pressure
- Teamwork and communication
- Coachability—listen, adapt, and apply feedback
Be vocal, support your teammates, and show respect to coaches and staff.
After the Tryout
- Follow up if appropriate. A polite thank-you message can show maturity.
- Reflect. What went well? What can you improve next time?
- Keep training. Even if you made the team, never stop working on your game.
Final Tips & Conclusion
Preparing for a soccer tryout isn’t just about showing up with your boots on—it’s about preparation, attitude, and consistency. Train smart, stay confident, and remember that coaches are looking for more than just technical skills. Bring energy, focus, and teamwork, and you’ll make a strong impression on and off the field.
A Real-Life Experience: My First Soccer Tryout
I’ll never forget my first club soccer tryout. I was 13, nervous, and surrounded by players who looked faster and more confident than me. I had practiced for weeks, but when the tryout started, I froze during the first drill. A coach noticed and gave me a quick tip—“Relax and play your game.” That little boost helped me reset. I focused on making smart passes and staying vocal. I didn’t score or do anything flashy, but I hustled, encouraged teammates, and stayed consistent. A few days later, I found out I’d made the team. It wasn’t about being the best player—it was about being the most prepared and focused one on the field.
